Little Millet Utappam (fermented flat bread)

Little Millet Utappam (fermented flat bread)

Ingredients: 2.5 cup Little Millet 0.75 cup black gram – whole, skinned (urad dal) 1 teaspoon Fenugreek (methi) For Garnishing: 1 teaspoon cumin seeds 1 small onion finely diced 1 small carrot grated 1 inch long ginger chopped 2 finely diced green chilli Curry...
Little Millet Curd Rice

Little Millet Curd Rice

Recipe by Ms. Sailakshmi, Senior Administrative Officer, ICRISAT Ingredients Little millet – 1 cupWater – 3 cupsCurd – 3/4 cupRock Salt (as per requirement) For GarnishingCoriander leaves – 2 tbsp (finely chopped)For TemperingOil – 2...
Millet shots

Millet shots

Finger millet is packed with calcium – containing three times more calcium than milk. Mothers from Mali to Mumbai use finger millet as baby porridge due to its richness in calcium. (Serving Size: 2 shots) INGREDIENTS 1 cup milk 1 tablespoon finger millet flour 2...
Finger Millet Porridge

Finger Millet Porridge

Ingredients: 4 tablespoons of finger millet flour 4cups of water Lemon/ citric acid to taste Sugar to taste Milk (optional) Yield 8 portions Procedure: Bring the water to boil. Make a paste by mixing the finger millet flour in cold water. Mix into the boiling water...
Pigeonpeas Chapati

Pigeonpeas Chapati

Ingredients: 2 cups of wheat flour (500g) 1 cup of boiled and mashed pigeonpeas (250g) 1 tablespoon fat ½ cup cooking oil Enough warm water A pinch of salt Yield 8 – 10 portions Procedure: Sift the wheat flour and salt. Rub in the fat using fingertips until all...
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