Millets have a low glycemic index, thereby it helps to manage blood glucose levels and prevents diabetes.INGREDIENTS 4 tablespoons olive oil, divided 1 cup millet ½ teaspoon cumin seeds 2 ¼ cups chicken broth 6 medium carrots, peeled, cut into 1” pieces ¼ cup roasted...
Millets are high in protein, vitamins and micronutrients. Millet’s legacy persists in the Chinese language, where the signs for “millet” and “mouth” together make the word “harmony” and contribute to the word for “peace.” Millet Sushi (Serving portion: Makes 6 – 7...
Finger millet has properties that slow down the digestion of carbohydrates and can be regarded as food for long sustenance.No Yeast Pizza (Serving portion: Makes 2 pizza bases) INGREDIENTS FOR PIZZA SAUCE 6 tomatoes 1 tablespoon chopped garlic 50 g chopped onion 1...
Ingredients: 2 cups of pre-boiled sorghum (500grms) 2 medium sized chopped onions 1 clove of crushed garlic 4 tablespoons of cooking oil 1 tablespoons of pilau masala 1 medium sized crushed fresh ginger/ 1 teaspoon ginger powder 1 bunch of dhania Salt to taste Yield...
Ingredients: 3 cups of wheat flour (500g) 1 cup of cooked/ mashed green grams Sufficient warm/cold water A pinch of salt Sufficient cooking oil Yield 10 portions Procedure: Sift the flour and salt. Mix in the green grams. Add water gradually and knead to a stiff...
