Sorghum, known as Jowar in Hindi, is a cereal grain that grows tall like corn and is rated among the healthiest grains for weight loss and overall health. It is a gluten-free grain, making it an excellent alternative food for people who have gluten intolerance. Read to know how jowar can help improve health and fight a number of diseases.
Are you trying to lose weight and get rid of that stubborn belly fat? Do you want to prevent or reduce your risk of certain health conditions such as obesity, cancer, heart disease, diabetes? Turns out, there is one ingredient that can keep these health issues at bay while improving your health in a number of ways. We’re talking about Sorghum, known as Jowar in Hindi, a cereal grain that grows tall like corn and is rated among the healthiest grains in the world. What’s even better, sorghum is a gluten-free grain, making it an excellent alternative food for people who have gluten intolerance, which can lead to celiac disease.
Native to tropical and subtropical climates, regular consumption of this gluten-free grain is linked to numerous health benefits, including weight loss. This gluten-free grain is a powerhouse of vitamins, minerals and other essential nutrients such as calcium, fiber, iron, phosphorus, thiamin, and protein. Here are a few reasons why you must include jowar in your daily diet to help you lose weight, improve digestion, and enhance overall health.
Amazing benefits of Jowar for weight loss and health
Rich in fiber: Sorghum contains a high amount of dietary fiber, which boosts metabolism, improves the digestive system and regulates the bowel movement, preventing constipation and other issues like stomach gas and bloating. It is said that a single serving of jowar contains 48% of your daily recommended intake of dietary fiber.
High protein: Jowar is a rich source of protein, which helps in cell regeneration and gives the body energy. Protein is one of the most important nutrients for weight loss. Eating a high-protein diet can help boost your metabolism and reduce appetite.
Rich in tannins: Since sorghum is high in tannins, it contains enzymes that prohibit the absorption of starch by the body, which in turn, helps in regulating insulin and glucose levels. Hence, it is a great food for diabetics and people who want to maintain a healthy weight.
Full of iron and calcium: Jowar contains iron, calcium, copper, and magnesium, which are all beneficial for your health, including immune
High in antioxidants: Besides various essential nutrients, the presence of antioxidants helps thwart cardiovascular disease. Also, the rare antioxidants in jowar have been directly linked to a reduced risk of developing certain cancers, including esophageal cancer.
How to make Jowar a part of your daily diet
There are many ways you can incorporate sorghum in your diet – make soups, sandwiches, dosas, and idlis out of the flour. One of the best and easiest ways to include this millet in your diet is through rotis. Another great way to add jowar to your family eating plan is to make porridge, which is a healthy choice for children.
Overall, jowar is a superfood that can be added to your daily diet as part of your healthy eating habits to lose weight or improve overall health.
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