Whole grains vs refined grains: Which is better for you?

Whole grains vs refined grains: Which is better for you?

Read full article By Jayashree Narayanan @ The Indian Express Photo Credit:  Getty Images/Thinkstock Whether it is the “little different” taste or an “option worth considering”, a lot of people have taken to whole grains as a part of their daily diet. Whole grains,...
Hyderabad goes for healthy, wholesome ‘Laddubox’!

Hyderabad goes for healthy, wholesome ‘Laddubox’!

Read full article By Shweta Watson @ Telangana Today Photo Credit: Telangana Today Lately, a large number of Hyderabadis have been making the switch to these healthy laddus made with the goodness of ghee and jaggery and without artificial colours and preservatives....
What Is Millet? Nutrition Facts, Benefits, and How to Eat It

What Is Millet? Nutrition Facts, Benefits, and How to Eat It

Read full article By Lauren David @ The Healthy Photo Credit: Adela Srinivasan/Getty Images Millet is a whole grain that is full of nutrients and has a mild corn flavor. Here’s the scoop on millet’s health benefits and how to eat it. What is millet? A seed...
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