Not just fat and protein, groundnuts are also an excellent source of several essential minerals.
Biotin
Groundnuts are one of the richest dietary sources of biotin, which is particularly important during pregnancy. It helps in energy release from carbohydrates and fats in the body.
Niacin
Also known as vitamin B3, it helps during production of energy from food.
Folate
Also known as vitamin B9 or folic acid, folate has many essential functions and is especially important for pregnant women as it prevents birth defects in foetus.
Manganese
Essential for normal growth of bones
Vitamin E
A powerful antioxidant, often found in high amounts in fatty foods, it is also vital for a healthy immune system.
Thiamin
Also known as vitamin B1, it helps the body’s cells convert carbohydrates into energy, and is essential for efficient functioning of the heart, muscles and nervous system.
Phosphorus
Groundnuts are a good source of phosphorus, a mineral that plays an essential role in the growth and maintenance of body tissues.
Magnesium
Magnesium helps to keep blood pressure normal, heart rate steady and bone strong.
Nutritional Value
Protein (g)
Fiber (g)
%
Magnesium
%
Iron
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